Benign positional vertigo is a condition in which a person develops a sudden sensation of spinning, usually when moving the head. It is the most common cause of vertigo. here is a good article to read :http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002393/
I find these diagrams very useful for patients with BPPV to treat themselves at home. They are simple to follow and either option is useful.
I find these diagrams very useful for patients with BPPV to treat themselves at home. They are simple to follow and either option is useful.
·
Modified Epley Procedure
THIS is for left ear benign paroxysmal
positional vertigo. For right ear, start with the head turned to the right
and perform in opposite direction.
1. Start by
sitting on a bed with your head turned 45 degrees to the left. Place a pillow
behind you so that on lying back it will be under your shoulders.
2. Lie back
quickly with your shoulders on the pillow, neck extended and head resting on
the bed. In this position, the affected (left) ear is underneath. Wait for 30
seconds.
3. Turn your
head 90 degrees to the right (without raising it) and wait again for 30
seconds.
4. Turn your
body and head another 90 degrees to the right and wait for another 30
seconds.
5. Sit up on the
right side. Repeat this three times daily until you are free from positional
vertigo for 24 hours.
Source: A.
Radtke et al, Self-treatment of benign paroxysmal positional vertigo: Semont maneuver
vs Epley procedure, Neurology 2004, 63:150-152
Modified Semont Manoeuvre
THIS is for left ear benign paroxysmal
positional vertigo. For right ear, start with the head turned to the left and
perform in opposite direction.
1. Sit upright
on a bed with your head turned 45 degrees toward the right ear.
2. Drop quickly
to the left side, so that your head touches the bed behind your left ear.
Wait 30 seconds.
3. Move head and
trunk in a swift movement toward the other side without stopping in the
upright position, so that your head comes to rest on the right side of your
forehead. Wait again for 30 seconds.
4. Sit up again.
Repeat this three times daily until you are free from positional vertigo for
24 hours.
You may
experience bad vertigo, as well as nausea and vomiting, during the first few
times on these exercises. Ask your doctor if you need medications or
anti-vomiting drugs.
Source: A.
Radtke et al, Self-treatment of benign paroxysmal positional vertigo: Semont
maneuver vs Epley procedure, Neurology 2004, 63:150-152
|